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The Frisky Details: Emotional and Verbal Foreplay at Its Best – Episode 55

The Frisky Details: Emotional and Verbal Foreplay at Its Best - Episode 55 [ 27:52 ] Play Now | Play in Popup | Download

This episode is the grande final on a discussion of foreplay that has spanned across 4 episodes!

Sometimes we can forget about the sexy and easy options open to us during foreplay, and no aspect of our sex lives do we forget so often as the emotional side of foreplay. When we think “foreplay” we think of the physical moves that get two people to ultimately come. But what about the emotional moves that open the pathway to the pleasures within…?

Whether you’re helping with the chores (what a sexy thing, men out there!), having phone sex to spice up the night, or using your eye contact to tantalize, emotional and verbal foreplay is where its at!

Also, don’t forget to check out Foreplay: An Overview of Options and Fresh Ideas, and The Frisky Details: Physical and Sexual Foreplay at Its Best, Part One, and Part Two!

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The Frisky Details: Physical and Sexual Foreplay at Its Best, Part Two – Episode 54

The Frisky Details: Physical and Sexual Foreplay at Its Best, Part Two - Episode 54 [ 18:04 ] Play Now | Play in Popup | Download

This episode talks more about some of the ideas mentioned in Episode 49 – Foreplay: An Overview of Options and Fresh Ideas and is the second part to Episode 53 – The Frisky Details: Physical and Sexual Foreplay at Its Best, Part One.

Getting in the mood might not always be the easiest or the smoothest part of your day, especially if you feel like your foreplay moves as of late have been lame or over-used and under-appreciated! This guide to foreplay options for you and your partner gives you some fresh ideas for spicing things up a little bit, in the easiest way possible… Simply by rethinking your everyday, natural reactions and actions. How can you make physical closeness mean so much sexually? Or massaging? Or dancing?

It might sound silly, but sometimes the things that work the best are the things that are the most natural for us. Learning how to inject these moments with sexual tension is the key to making average sex, extraordinary sex! Check it out!!!

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The Frisky Details: Physical and Sexual Foreplay at Its Best, Part One – Episode 53

The Frisky Details: Physical and Sexual Foreplay at Its Best, Part One - Episode 53 [ 17:44 ] Play Now | Play in Popup | Download

This episode elaborates on some of the ideas mentioned in Episode 49 – Foreplay: An Overview of Options and Fresh Ideas.

This episode is part one of two and talks in great detail about the myriad ways to get in the mood with your partner. Some of these ideas may surprise you, since some of the activities or actions seem mundane. But that’s really the key to spicing up your sex life!

Let’s face it, the mundane is all of the “real life” stuff, and that’s also where sex usually occurs… In the middle of “real life.” So, start thinking of your actions more as “how” and with what intention you’re doing them, not “what” you’re doing.

Don’t worry, though, this episode of course talks about hand jobs, touching, stripping, and rubbing… How could I leave those out?

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Foreplay: An Overview of Options and Fresh Ideas – Episode 49

Foreplay: An Overview of Options and Fresh Ideas - Episode 49 [ 14:09 ] Play Now | Play in Popup | Download

This episode gives you a general overview of how broad, varied, and tactile foreplay can be. If you’re stuck in the same old rut and can’t seem to think of new ways to spice up your foreplay/sex life, check out this episode!

Remember that foreplay is more than just the few moments before sex… I mean, really, where does foreplay end and sex begin anyway? Foreplay can last for moments or hours, and the great thing about it is that you and your partner are the ones who set the mood and the pace!

Of course most foreplay “moves” are innately sexual, but there are many other types of foreplay that become sexual or tantalizing based on their context and your connection with your lover.

Foreplay can be purely sexual, physical, emotional, verbal, or all or a few of these at the same time. Strip teases, talking dirty, giving hand jobs, massaging your partner, helping with tasks or chores, and having a romantic date night are all forms of foreplay.

So play your cards right with one of the many foreplay options mentioned in this episode!

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About Your Woman’s Body: The Clitoris in All Its Glory! – Episode 47

About Your Woman's Body: The Clitoris in All Its Glory! - Episode 47 [ 19:59 ] Play Now | Play in Popup | Download

This episode is the third in a series focusing on the ins and outs and the biology of women’s bodies, right down to the most basic, scientific level. This episode shares with you much of the awesome information in chapter four of  Woman: An Intimate Geography – a fabulous and scientific book about what it means to be a woman and/or a female by Natalie Angier. I’ve recently reread this book because it is fantastic! Her fourth chapter focuses on your fickle and fantastic clitoris! For example, did you know that:

  • Your clitoris has twice as many nerve endings (8,000) as a man’s penis?
  • The average length of a clitoris is 16mm long (the width of a dime)?
  • The clitoris is not sensitive to estrogen ebb and flow, and thus will not really change and leave you as you reach menopause like your vulva might?
  • Technically, there is no practical use for the clitoris (or is there…)?

Learn all this and more in this episode, where we check out more about our orgasm-bosom-buddy!

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Recharge Your Life With Sex! – Episode 45

Recharge Your Life With Sex! - Episode 45 [ 32:33 ] Play Now | Play in Popup | Download

This episode highlights what most of us know but few of us remember on a day-to-day basis… The healing and recharging power of satisfying sex. Sex is, of course, a physical release, but it is so much more than that. Join me in today’s episode as I talk about the layered benefits of sex in your life:

  • Physical benefits: Beyond the sexual release, your body looses tension, sleep is more satisfying, and more!
  • Emotional benefits: Your personal outlook on your life is clearer, you are less fraught with anxiety or stresses, and more!
  • Social/Relationship benefits: Your relationship gets the TLC is deserves, you spend some focused one-on-one time together, and more!
  • Spiritual benefits: You can see (and feel) the grand, animal pattern that we are all subject to, you can acknowledge that we are all part of a shared experience, and more!

This episode reminds you that even when you feel “too tired” or “not in the mood” for sex, perhaps sex is just what you really need!

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My Top 3 Positions for Having Orgasms – Episode 42

My Top 3 Positions for Having Orgasms - Episode 42 [ 18:35 ] Play Now | Play in Popup | Download

Hopefully you’ve already started on some of your sexual resolutions for the New Year… This episode is all about 3 sexual positions that can help you have the orgasms you deserve!

Don’t allow yourself to remain stuck to the myth that you can’t have an orgasm, or that you can’t have them frequently. This is a myth, and therefore incorrect! You can have orgasms, and you can have them on a regular basis!

The key is learning to ask for what you want sexually, and understanding what your body needs and likes the most. You also have to keep in mind that in different sexual relationships, different positions work better than others (even positions that were a sure thing for you in the past). All bodies are different, so when two new bodies collide, there is bound to be a period where both people need to get used to the body and desires of the other person!

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About Your Woman’s Body: Your Perfect Eggs! – Episode 40

About Your Woman's Body: Your Perfect Eggs! - Episode 40 [ 25:40 ] Play Now | Play in Popup | Download

This episode is the first in a series focusing on the ins and outs and the biology of women’s bodies, right down to the most basic, cellular level. This episode shares with you much of the fantastic information in chapter one of  Woman: An Intimate Geography – a fabulous and scientific book about what it means to be a woman and/or a female by Natalie Angier. I’ve recently reread this book because it is fantastic! Her first chapter focuses on the eggs in your amazing body. For example, did you know that:

  • You are born with all of the eggs you will ever have?
  • You are supporting the growth of your daughter’s eggs (your potential grandchildren) while she is still inside you?
  • Your eggs are the largest humans cells?
  • Your egg is shaped much like the star of our solar system, the sun?

Learn all this and more in this episode, where we get to the cells of the matter!

Don’t forget that the first O Woman! Podcast contest/drawing continues! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The second winner will be decided on January 1, based on the pool of contestants as of midnight on December 31!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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Sexual Resolutions for the New Year – Episode 39

Sexual Resolutions for the New Year - Episode 39 [ 27:30 ] Play Now | Play in Popup | Download

This episode highlights many sexual, social, and emotional resolutions for the upcoming year that focus on you, your sexuality, and womanhood!

Spend time perfecting the classics, like:

Seek out new and interesting experiences in the new year, like:

This episode gives you tons of great sexual resolution ideas for bringing in 2015 with a bang!

Don’t forget that the first O Woman! Podcast contest/drawing continues! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The second winner will be decided on January 1, based on the pool of contestants as of midnight on December 31!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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Pregnancy Experiences: A Natural Birth Perspective – Episode 37

Pregnancy Experiences: A Natural Birth Perspective - Episode 37 [ 30:02 ] Play Now | Play in Popup | Download

This episode is the second in a series where I interview my friend and new mom, Jen, about her natural birth experience. This series delves even deeper than Natural Childbirth: The Beginning – Episode 7. Today’s episode highlights Jen’s pregnancy experiences–including the body changes she noticed, the tests she underwent or chose to forgo during pregnancy, and what pregnancy sex is like!

Jen came to visit me with her daughter, Hattie, and we had a lot to discuss about her daughter’s birth! Join us in this episode as we talk about the ins and outs of being pregnant. Our interview is candid, open, and downright organic! Hattie even adds some of her own thoughts to our conversation!

Be sure to stay tuned for more interviews with Jen, like: her experiences during the first phase of labor (including the contractions, dilating, and how her labor lasted for days!).

Don’t forget that the first O Woman! Podcast contest/drawing has begun! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! Winners will be decided on December 25 and January 1, based on the pool of contestants as of midnight on December 24 and December 31, respectively!

The prizes are two $15 gift cards to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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