Audio

Do You Feel Like Having Sex or Not? – Episode 80

This episode looks at the many different factors that affect your decision to have sex. There are two primary components of your decision:

  • Motivations
    • Your energy level
    • How busy you feel
    • How frustrated or stressed you feel
  • Considerations
    • How physically/emotionally satisfying sex will be if you choose to engage
    • Thoughts about time spent having sex vs. doing other things
    • Will you feel guilty if you say no (you shouldn’t!)

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Audio

Sexual Safety: Way Beyond the Condom – Episode 60

Safe sex is something that is so important to explain to your children and the people that you love in your life.

This episode is a perfect reminder of the many ways that sexual safety can be maintained… It goes so much further than simply protecting yourself against STDs and/or pregnancy. Be sure think about: Choosing a partner that will respect you and take care of you.

  • Being comfortable requesting and/or demanding what you want and depserve from your relationship or sexual liaison.
  • Feeling prepared to say no if anything feels wrong to you, whether you are in a long term relationship or simply having a fun fling.
  • Picking a “safe” word to use with your partner is things go in a direction you dislike.
  • Meeting your physical and emotional needs after sex (i.e. talking or cleaning your body parts!).

Remember, sexual safety goes so much farther than using a condom… It’s a way of being!

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Audio

Unrequited Love: Leave It Behind! – Episode 43

This episode leans towards the more emotional side of the O Woman! Podcast, and talks about unrequited love. That is, love that is not returned. As the new year begins, it is high time for you to work on your resolution to reassess the relationships in your life and identify those that drain you and take your precious energy without any return. Most people have loved someone who didn’t love them (at all or simply in the same way) and if you’re currently in a situation like this (you know if you are…) it is time to let go so that your life can grow and expand in positive, fantastic ways.

Do not give your energy to a dying past. Sometimes it is just time to let go!

Check out this episode for more about why its time to let go and move on to bigger, better, things!

Just a brief heads up: I misrecorded the episode number, calling it episode 45 in the audio. It’s actually episode 43! :)

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Audio

When the Quest for an Orgasm Goes Too Far – Episode 16

Many people think that the quest for an orgasm must end in success, right?

Wrong! Although orgasms are fantastic and very achievable under the right circumstances, once you pass through the realm of enjoyment and fun during sex and into the realm of frustration, soreness, and even pain… It is time to stop! No matter what your partner says!

This episode is a recipe with one part: knowing when to stop the quest for an orgasm before feelings turn sour for one or both parties, and one part: recognizing that you should feel empowered to say “no” during any sexual situation and expect to have your demands heeded.

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