milestones

Audio

100 Affirmations for Your Life! – Episode 100

100 Affirmations for Your Life! - Episode 100 [ 16:16 ] Play Now | Play in Popup | Download

This is the 100th episode of the O Woman Podcast!

I’m so excited that we made it this far, together!

This episode is all about affirmations that are meant to remind you of how wonderful you!

Listen, and enjoy…

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5 Aspects of Intimate Relationships That Are Overrated – Episode 95

5 Aspects of Intimate Relationships That Are Overrated - Episode 95 [ 14:29 ] Play Now | Play in Popup | Download

Today’s episode discusses some of the lesser known “overrated” things about being in a committed, intimate relationship. Although relationships are great, sometimes you just need to remember that you get to choose how much pressure you subject yourself to!

There are more than 5, but I wanted to focus on these points today:

  • Being social with other couples or friends
  • Focusing too much on milestones
  • Thinking that endless passion is a real thing
  • Sleeping in bed with someone (as opposed to sleeping alone!)
  • Feeling that your partner “completes” you

Don’t forget to check out yesterday’s episode, which talks about the underrated things about intimate relationships!

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Some Changes in Your Body During Pregnancy – Episode 83

Some Changes in Your Body During Pregnancy - Episode 83 [ 9:52 ] Play Now | Play in Popup | Download

This episode goes back to our primal beginnings and discusses pregnancy and some of the lesser known facts about this time in your life!

You might have hard about some of these shocking and intriguing bodily changes, but did you now why they occur? Listen in to find out!

We’ll talk about:

  • The only organ humans have that they aren’t born with
  • Your increase in blood supply
  • Why your feet might grow an entire shoe size
  • How hard your uterus really does work
  • Why you might be constipated

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Naked Pictures: The Beauty of the Boudoir Shot – Episode 61

Naked Pictures: The Beauty of the Boudoir Shot - Episode 61 [ 23:06 ] Play Now | Play in Popup | Download

This episode talks all about the reasons why I say “Go for it!” when it comes to posing in the nude or for a boudoir photo shoot! Don’t tell me you’ve never thought about it… You know you have!

The unexpected thing about posing for these photo shoots is that the experience can be empowering for you if you enter into the occasion feeling ready and comfortable! Here are some reason why…

  • You’ve gained/got enough confidence that you can face the photographer in naught but your skin or skivvies (and choosing a photographer your trust or know is key!).
  • Acting sexy for the photo shoot = Feeling sexy = Acting sexy. It’s a big cycle that feeds on itself and leaves you feeling beautiful (with photos to prove it afterwards!).
  • The photos document your body at a specific moment in time (i.e. before a big life/body change like having a baby or growing older).
  • You remind/allow yourself to become the beauty standard in your home… You’re a pin up now, of course!

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A Woman’s Milestones: Her Years and Experiences – Episode 50

A Woman's Milestones: Her Years and Experiences - Episode 50 [ 29:37 ] Play Now | Play in Popup | Download

This episode is my 50th, and I’m feeling very proud that I’ve come this far!

This episode is in honor of that, and it celebrates and discusses the milestones in a woman’s life, by her age and/or her experiences! What’s so special about turning 16, 18, 21, 25, 30, 40, 50, or beyond anyway?! Find out!

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