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Everything You Ever Wanted to Know About Vaginas and Vulvas! – Episode 44

This episode is one of the most exciting in a while (in my opinion). I spend the entire episode talking about some of your most awesome body parts:

  • mons pubis
  • labia (majora and minora)
  • vulva
  • clitoris

This episode has info all about these body parts… Where they are, what they look like, what their purpose is, and other interesting facts about how they work and make you who you are!

What more can I say…? I advise you to listen to this episode during some naked time, with a mirror in hand, and be sure to check out The Embarrassing Bodies website’s Vulva Gallery to see the wide range of normal and beautiful vulva there truly are! Yay!

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About Your Woman’s Body: Your Genetically Rich X Chromosome! – Episode 41

This episode is the second in a series focusing on the ins and outs and the biology of women’s bodies, right down to the most basic, cellular level. This episode shares with you much of the fantastic information in chapter two of  Woman: An Intimate Geography – a fabulous and scientific book about what it means to be a woman and/or a female by Natalie Angier. I’ve recently reread this book because it is fantastic! Her second chapter focuses on your genetically dense X chromosome! For example, did you know that:

  • Your X chromosome is one of the largest in the body?
  • It holds thousands more genes than the Y chromosome?
  • Your sons are more genetically similar to you than to their father?

Learn all this and more in this episode, where we check out more about our genes!

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About Your Woman’s Body: Your Perfect Eggs! – Episode 40

This episode is the first in a series focusing on the ins and outs and the biology of women’s bodies, right down to the most basic, cellular level. This episode shares with you much of the fantastic information in chapter one of  Woman: An Intimate Geography – a fabulous and scientific book about what it means to be a woman and/or a female by Natalie Angier. I’ve recently reread this book because it is fantastic! Her first chapter focuses on the eggs in your amazing body. For example, did you know that:

  • You are born with all of the eggs you will ever have?
  • You are supporting the growth of your daughter’s eggs (your potential grandchildren) while she is still inside you?
  • Your eggs are the largest humans cells?
  • Your egg is shaped much like the star of our solar system, the sun?

Learn all this and more in this episode, where we get to the cells of the matter!

Don’t forget that the first O Woman! Podcast contest/drawing continues! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The second winner will be decided on January 1, based on the pool of contestants as of midnight on December 31!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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The Beginning of Labor: A Natural Birth Perspective (A Double Episode!) – Episode 38

This episode is a fantastic, double episode that has twice the information and interview time!

This episode is the third in a series where I’ve interviewed my friend and mom of a 10-month old, Jen, about her natural birth experience. This series goes even deeper than Natural Childbirth: The Beginning – Episode 7, and is a followup to Creating a Birth Plan: A Natural Birth Perspective and Pregnancy Experiences: A Natural Birth Perspective. This episode highlights her experiences during the first phase of labor (including the contractions, dilating, and how her labor lasted for days!).

Jen visited me with her daughter, Hattie, and we had a lot to discuss about her daughter’s birth! Join us in this episode as we talk about the ins and outs of the first phase of labor, or the latent phase. Our interview is candid, open, and honest! Hattie even adds some of her own thoughts to our conversation!

Be sure to stay tuned for more interviews with Jen, like: what her experiences were during the active phase of labor, her feelings during the moment of her daughter’s birth, and what the first moments after the birth were like.

Don’t forget that the first O Woman! Podcast contest/drawing continues! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The second winner will be decided on January 1, based on the pool of contestants as of midnight on December 31!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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Pregnancy Experiences: A Natural Birth Perspective – Episode 37

This episode is the second in a series where I interview my friend and new mom, Jen, about her natural birth experience. This series delves even deeper than Natural Childbirth: The Beginning – Episode 7. Today’s episode highlights Jen’s pregnancy experiences–including the body changes she noticed, the tests she underwent or chose to forgo during pregnancy, and what pregnancy sex is like!

Jen came to visit me with her daughter, Hattie, and we had a lot to discuss about her daughter’s birth! Join us in this episode as we talk about the ins and outs of being pregnant. Our interview is candid, open, and downright organic! Hattie even adds some of her own thoughts to our conversation!

Be sure to stay tuned for more interviews with Jen, like: her experiences during the first phase of labor (including the contractions, dilating, and how her labor lasted for days!).

Don’t forget that the first O Woman! Podcast contest/drawing has begun! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! Winners will be decided on December 25 and January 1, based on the pool of contestants as of midnight on December 24 and December 31, respectively!

The prizes are two $15 gift cards to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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Inspired by Women Series: Beautiful, Diverse Women! – Episode 31

This episode is the first in the Inspired by Women Series, which features women or women-centered organizations that represent aspects of womanhood that are inspirational and real! I came across this article online this weekend, and felt like it was the right time to debut this new series. I found the article on MSN (whoa, really?!) and it contained a surprising amount of value! The article, 13 Women Who Changed What It Meant to Be “Beautiful” in 2014, features women who are physically unique in different ways. Each woman represents diversity that is totally represented in the larger population, and although most women that they chose were thin with very beautiful faces, I was still surprised by the range of uniqueness that was featured (i.e. transgender actresses/models, a model with vitiligo, and an older actress). Despite my original skepticism, the article offered more inspiration than frustration (which is hard to find in mainstream articles!).

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Burps, Farts, Queefs, and Sneezes: Stop and Laugh or Keep On Going? – Episode 24

Have you ever wondered what happens if you sneeze while having sex? Find out in this episode!

This episode is a little bit gross… In a good way! I talk about all of the bodily functions that are bound to show up sometime in your sexual experiences and how funny these situations really can be. Plus, you’ll hear my personal stories about queefing and sneezing during sex… Two of the funniest things ever to happen to me!

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Give Thanks For Your Body!

Happy Thanksgiving to you and yours!

Just a brief Thanksgiving thought for you as you spend the holidays eating and maybe even being eaten…

Please remember that you body is wonderful.Yes, wonderful! It works, doesn’t it?

It has sex, babies, goes to the bathroom, and gets you where you need to go.

It feels pain and pleasure and regulates itself without asking permission, takes care of you and supports you whether you feel grateful or not.

So, instead of worrying about how much you ate this holiday, instead think of all that your body has done for you and will continue to do for you until your last day on earth. Remember that your body is meant for you, just the way it is, and remember that you are your body just as you are your mind, emotions, and spirit.

Your body is good and so are you.

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The Good, the Bad, and the Stinky: A Body Odor Discussion – Episode 9

This episode gets down and dirty with the down and dirty areas that we love (or love to smell).

What about your partner smells good to you? Their sweat, or crotch, or neither?

Join me as I discuss the reality with sweat and the various reasons why we smell. What do you think about your own body odors… Which are good, which are bad, and which are just stinky?

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