Author: Emma

Audio

Recharge Your Life With Sex! – Episode 45

Recharge Your Life With Sex! - Episode 45 [ 32:33 ] Play Now | Play in Popup | Download

This episode highlights what most of us know but few of us remember on a day-to-day basis… The healing and recharging power of satisfying sex. Sex is, of course, a physical release, but it is so much more than that. Join me in today’s episode as I talk about the layered benefits of sex in your life:

  • Physical benefits: Beyond the sexual release, your body looses tension, sleep is more satisfying, and more!
  • Emotional benefits: Your personal outlook on your life is clearer, you are less fraught with anxiety or stresses, and more!
  • Social/Relationship benefits: Your relationship gets the TLC is deserves, you spend some focused one-on-one time together, and more!
  • Spiritual benefits: You can see (and feel) the grand, animal pattern that we are all subject to, you can acknowledge that we are all part of a shared experience, and more!

This episode reminds you that even when you feel “too tired” or “not in the mood” for sex, perhaps sex is just what you really need!

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Everything You Ever Wanted to Know About Vaginas and Vulvas! – Episode 44

Everything You Ever Wanted to Know About Vaginas and Vulvas! - Episode 44 [ 23:27 ] Play Now | Play in Popup | Download

This episode is one of the most exciting in a while (in my opinion). I spend the entire episode talking about some of your most awesome body parts:

  • mons pubis
  • labia (majora and minora)
  • vulva
  • clitoris

This episode has info all about these body parts… Where they are, what they look like, what their purpose is, and other interesting facts about how they work and make you who you are!

What more can I say…? I advise you to listen to this episode during some naked time, with a mirror in hand, and be sure to check out The Embarrassing Bodies website’s Vulva Gallery to see the wide range of normal and beautiful vulva there truly are! Yay!

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Unrequited Love: Leave It Behind! – Episode 43

Unrequited Love: Leave It Behind! - Episode 43 [ 28:08 ] Play Now | Play in Popup | Download

This episode leans towards the more emotional side of the O Woman! Podcast, and talks about unrequited love. That is, love that is not returned. As the new year begins, it is high time for you to work on your resolution to reassess the relationships in your life and identify those that drain you and take your precious energy without any return. Most people have loved someone who didn’t love them (at all or simply in the same way) and if you’re currently in a situation like this (you know if you are…) it is time to let go so that your life can grow and expand in positive, fantastic ways.

Do not give your energy to a dying past. Sometimes it is just time to let go!

Check out this episode for more about why its time to let go and move on to bigger, better, things!

Just a brief heads up: I misrecorded the episode number, calling it episode 45 in the audio. It’s actually episode 43! :)

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My Top 3 Positions for Having Orgasms – Episode 42

My Top 3 Positions for Having Orgasms - Episode 42 [ 18:35 ] Play Now | Play in Popup | Download

Hopefully you’ve already started on some of your sexual resolutions for the New Year… This episode is all about 3 sexual positions that can help you have the orgasms you deserve!

Don’t allow yourself to remain stuck to the myth that you can’t have an orgasm, or that you can’t have them frequently. This is a myth, and therefore incorrect! You can have orgasms, and you can have them on a regular basis!

The key is learning to ask for what you want sexually, and understanding what your body needs and likes the most. You also have to keep in mind that in different sexual relationships, different positions work better than others (even positions that were a sure thing for you in the past). All bodies are different, so when two new bodies collide, there is bound to be a period where both people need to get used to the body and desires of the other person!

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About Your Woman’s Body: Your Genetically Rich X Chromosome! – Episode 41

About Your Woman's Body: Your Genetically Rich X Chromosome! - Episode 41 [ 19:04 ] Play Now | Play in Popup | Download

This episode is the second in a series focusing on the ins and outs and the biology of women’s bodies, right down to the most basic, cellular level. This episode shares with you much of the fantastic information in chapter two of  Woman: An Intimate Geography – a fabulous and scientific book about what it means to be a woman and/or a female by Natalie Angier. I’ve recently reread this book because it is fantastic! Her second chapter focuses on your genetically dense X chromosome! For example, did you know that:

  • Your X chromosome is one of the largest in the body?
  • It holds thousands more genes than the Y chromosome?
  • Your sons are more genetically similar to you than to their father?

Learn all this and more in this episode, where we check out more about our genes!

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See You Lovely Folks on Monday…

Hello Dear Listeners,

I just wanted to let you know that an episode won’t be released today. I thought I would spend today resting my voice and celebrating my husband’s birthday with complete enthusiasm. I hope that your New Year has been wonderful so far and I can’t wait to get back with you guys on Monday, January 5.

If you haven’t heard all of the episodes 1-40, be sure to check out the Episode Archives page and catch up on what you’ve missed (a lot!). Have a lovely weekend and I’ll see you at 10 am on Monday!

Salud,

Emma

 

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And the Winner of the O Woman! Podcast New Year’s Drawing Is…

This winner was randomly selected from the pool of contests as of midnight on Christmas Eve. This person won one $15 gift card to Adam & Eve’s adult store and gift shop!!!

The winner is…

Eva M!!!!!

Please send me an email at emma@owomanpodcast.com so that I can email you your gift card! Congratulations to you! Be sure to get back to me before January 6th or your free gift may be up for grabs again!

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On New Year’s Eve, Don’t Forget About Adam and Eve!

As a new calendar year approaches, it’s a great time to reflect on the past year and all the times you have shared with loved ones.

Also be sure to share some new experiences in the upcoming year and some quality time with your loved one/romantic partner! Is there any better way to do this than to give them a gift that is sure to spice up the bedroom…?

The first O Woman! Podcast contest/drawing continues and entering is simple!

Simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The winner will be decided January 1, based on the pool of contestants as of midnight today!

So get a move on and Like O Woman! now… Time is running out!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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Audio

About Your Woman’s Body: Your Perfect Eggs! – Episode 40

About Your Woman's Body: Your Perfect Eggs! - Episode 40 [ 25:40 ] Play Now | Play in Popup | Download

This episode is the first in a series focusing on the ins and outs and the biology of women’s bodies, right down to the most basic, cellular level. This episode shares with you much of the fantastic information in chapter one of  Woman: An Intimate Geography – a fabulous and scientific book about what it means to be a woman and/or a female by Natalie Angier. I’ve recently reread this book because it is fantastic! Her first chapter focuses on the eggs in your amazing body. For example, did you know that:

  • You are born with all of the eggs you will ever have?
  • You are supporting the growth of your daughter’s eggs (your potential grandchildren) while she is still inside you?
  • Your eggs are the largest humans cells?
  • Your egg is shaped much like the star of our solar system, the sun?

Learn all this and more in this episode, where we get to the cells of the matter!

Don’t forget that the first O Woman! Podcast contest/drawing continues! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The second winner will be decided on January 1, based on the pool of contestants as of midnight on December 31!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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Audio

Sexual Resolutions for the New Year – Episode 39

Sexual Resolutions for the New Year - Episode 39 [ 27:30 ] Play Now | Play in Popup | Download

This episode highlights many sexual, social, and emotional resolutions for the upcoming year that focus on you, your sexuality, and womanhood!

Spend time perfecting the classics, like:

Seek out new and interesting experiences in the new year, like:

This episode gives you tons of great sexual resolution ideas for bringing in 2015 with a bang!

Don’t forget that the first O Woman! Podcast contest/drawing continues! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The second winner will be decided on January 1, based on the pool of contestants as of midnight on December 31!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

Subscribe on iTunes.

Follow us on Facebook.

Join our Email List!