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Recharge Your Life With Sex! – Episode 45

This episode highlights what most of us know but few of us remember on a day-to-day basis… The healing and recharging power of satisfying sex. Sex is, of course, a physical release, but it is so much more than that. Join me in today’s episode as I talk about the layered benefits of sex in your life:

  • Physical benefits: Beyond the sexual release, your body looses tension, sleep is more satisfying, and more!
  • Emotional benefits: Your personal outlook on your life is clearer, you are less fraught with anxiety or stresses, and more!
  • Social/Relationship benefits: Your relationship gets the TLC is deserves, you spend some focused one-on-one time together, and more!
  • Spiritual benefits: You can see (and feel) the grand, animal pattern that we are all subject to, you can acknowledge that we are all part of a shared experience, and more!

This episode reminds you that even when you feel “too tired” or “not in the mood” for sex, perhaps sex is just what you really need!

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A Massage is the Key to My Vagina! – Episode 33

Join me this episode as I discuss why a massage is the key to my vagina (and maybe yours too)! Even when I’m not expecting to be turned on by one of my husband’s massages, he has a way with them that really gets me going. Massages are a time to be very intimate with your partner. They also allow you to look at their entire body with fresh eyes… I mean, how often do you really get to stare at your partner’s entire body and touch it all over except during sex? Massages give you this time! Sex might follow… of course!

A massage is also a really great foreplay technique, especially to get yourself in the mood if you’re not really sure how turned on you really are. Especially useful if you’re feeling turned on in a cozy way instead of a raunchy way!

Get in the mood with a massage and check out this episode for more information about just how to do it!

This episode also explains how to enter the first ever O Woman! Podcast contest/drawing! So check it out and enter today!

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Holidays, Hibernation, and Rest – Episode 30

This episode a brief reminder to be sure to take the time and let yourself rest and take a break this holiday season. Women usually run the holidays in their households and sometimes resting and relaxing can bring up feelings of guilt. It shouldn’t! Winter is a time for hibernating and digging into the stores. Spring is the time for action and winter is the time for reflection. Naked time with yourself is a great way to slow down and give yourself some quality time, but no matter which way you choose to take a break, your immune system, body, and emotional state will thank you!

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