self esteem

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Your Body, Your Home – Episode 120

Your Body, Your Home - Episode 120 [ 12:58 ] Play Now | Play in Popup | Download

This episode takes a closer look at your body, which is the only true home you will ever know. It shelters the essence of you that makes you, “you.” It protects you from sickness and allows you to bring children into the world!

If you don’t respect your body as your home, you can’t properly care for it! Part of respecting your body is listening to your body, your skin, your bones, your urges and feelings. These are all related!

Listen in to be reminded about our magnificent bodies, our homes!

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Modern Motherhood Myths – Episode 86

Modern Motherhood Myths - Episode 86 [ 14:51 ] Play Now | Play in Popup | Download

I recently found this fantastic blog post by a writer, life coach, and mother of 4.

She recently wrote this blog post about the 17 Modern Myths That Are Making Motherhood Miserable, and I wanted to share a little bit about these myths with you!

Check out this episode to hear all about it!

Even if you’re not yet a mother, this episode is right for you… t is never too early to get a head start on the awe-inspiring and intense part of life that is mothering!

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Your Sexual History: Fighting For Your Best Sexual Self Using Belief – Episode 78

Your Sexual History: Fighting For Your Best Sexual Self Using Belief - Episode 78 [ 18:33 ] Play Now | Play in Popup | Download

This episode ends the grand finale that is the Your Best Sexual Self series!

Let’s continue the fight together!

This episode focuses on the power/weapon of belief, specifically believing in:

  • Your purpose
  • Your innate worth and value as a person
  • Your ability to…
    • Have the sex you want!
    • Have the relationships you want!
  • Your future (and it ain’t going to be like your past!)
  • Your partnerships

Check out this episode for the final step in launching headfirst into your best sexual self!

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Your Sexual History: Fighting For Your Best Sexual Self Using Knowledge – Episode 77

Your Sexual History: Fighting For Your Best Sexual Self Using Knowledge - Episode 77 [ 17:45 ] Play Now | Play in Popup | Download

This episode begins the grand finale that is the Your Best Sexual Self series!

Fighting for your best sexual self might sound a little bit intense, but intensity is often necessary when you’re dealing with reteaching/reminding yourself to have the sexuality you want in the way you want!

This episode focuses on the power/weapon of knowledge, namely knowledge about:

  • Your past and your resulting feelings
  • Your patterns–physically, emotionally, and sexually
  • Your self!!!
    • What is it that you want and don’t want?
    • What are your beliefs about yourself and your actions?

Check out this episode for the first step in launching headfirst into your best sexual self!

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Your Sexual History: How Positive Relationship Experiences Shape You – Episode 76

Your Sexual History: How Positive Relationship Experiences Shape You – Episode 76 [ 19:07 ] Play Now | Play in Popup | Download

This episode continues the discussion of many of the positive things that we experience in our lives as sexual, relational, and emotional women. The last episode looked at the positive sexual experiences that you can find in our past, ans this episode talks about the positive things that can come from good relationships.

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Your Sexual History: How Negative Relationship Experiences Shape You – Episode 74

Your Sexual History: How Negative Relationship Experiences Shape You - Episode 74 [ 16:54 ] Play Now | Play in Popup | Download

Today’s episode continues the Your Sexual Self series, and focuses on the ways that negative relationships can shape your sexual life and beliefs. Being aware about the way you think of yourself sexually, is so important!

Join me today as we look at the many ways that rough relationship experiences can influence you:

  • emotional/verbal abuse
  • infidelity
  • regret
  • sadness when a relationship ends
  • broken trust

Jump on in; it’s your very-important-self!

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Your Sexual History: How Negative Sexual Experiences Shape You – Episode 73

Your Sexual History: How Negative Sexual Experiences Shape You - Episode 73 [ 29:42 ] Play Now | Play in Popup | Download

This episode continues the Your Sexual History series, and begins the focus on how negative experiences can shape you. Of course positive ones can too, but I wanted to begin the discussion with some of the ways that sexuality can “go bad” or cause you to bear “erotic wounds.” In future episodes we will talk about the flip side to negative sexual experiences… Positive ones.

Since it is often more difficult to discuss our negative experiences, it can also be a good place to start. Although they shape us and can influence who we are, the more we talk about them as reality, the more we can start to reframe our ideas about our sexuality by understanding issues that we have that we might need to overcome to find our best sexual selves.

In this episode we’ll look at the following issues affecting women and their sexuality:

  • Rape/assault
  • Interactions with creepy people
  • Imagery/sexual violence in the media
  • “Bad” sexual experiences
  • An unwanted pregnancy or abortion

Difficult though it may be to discuss, we have to start somewhere…

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Your Sexual History: How Your Body Image Shapes You – Episode 72

Your Sexual History: How Your Body Image Shapes You - Episode 72 [ 34:31 ] Play Now | Play in Popup | Download

This episode is another from the Your Sexual History series, which focuses on reflecting on the forces at work in your life that impact your sexuality, your sense of your sexual self, and your positive and negative associations with sex, intimacy, and relationships.

This show looks more deeply at how your body image is impacted by:

  • Parents and other family
  • Peer groups
  • Society
  • Seeing healthy/unhealthy relationships
  • Physical changes throughout your life

This is another extended episode, so be sure to check it out!

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Your Sexual History: How Your Parents and Your Family Shape You – Episode 71

Your Sexual History: How Your Parents and Your Family Shape You - Episode 71 [ 36:22 ] Play Now | Play in Popup | Download

This episode is the first in a series about our sexual histories: the scars, triumphs, and memories that we carry with us everyday.

I wanted to start the series off by explaining the purpose of what I’m trying to achieve by talking in detail about all of this, and I also wanted to start us off by looking back (to perhaps our childhood) to think about the deep, heavy ways that parents and family affect our understanding of ourselves, our sexuality, and our sexual beings.

The way your parents did or did not talk to you about sex and the way they (passively, aggressively, or passive aggressively) stated their ideas about sexuality and how you should be approaching the sexual world all still inform your ideas about your sexual and physical self and self worth.

Join me as we spend a lengthier episode discussing some of our “core erotic wounds” and values.

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Things That Make You “Good in Bed” – Episode 66

Things That Make You "Good in Bed" - Episode 66 [ 30:00 ] Play Now | Play in Popup | Download

Finally I’m back, after a week-long bout of strep throat.

Feeling alive and well, I decided to start this new week of episodes off with a bang! Episode 66 talks about 9 of the things that makes you good in bed, according to World Lifestyle’s article “Men Say 9 Things that Make a Woman ‘Good in Bed.'”

When I first read this article, I was surprised at some of the “things,” like confidence and a willingness to be “in it for yourself sometimes.” I thought, “DUH!” but then realized that even if you don’t care what men think makes us good in bed (which many of us do), these “things” can be used as guidelines for women to  reflect on their sexuality and experiences.

Some of the things, like eye contact, can be hard to do even if you love or enjoy your partner… Sometimes the mood just isn’t right for it!

Others, like laughing when the opportunity arises, is a perfect reminder that queefs, farts, and sneezes are truly funny when they happen during sex!

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