relationships

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Your Sexual History: How Negative Relationship Experiences Shape You – Episode 74

Your Sexual History: How Negative Relationship Experiences Shape You - Episode 74 [ 16:54 ] Play Now | Play in Popup | Download

Today’s episode continues the Your Sexual Self series, and focuses on the ways that negative relationships can shape your sexual life and beliefs. Being aware about the way you think of yourself sexually, is so important!

Join me today as we look at the many ways that rough relationship experiences can influence you:

  • emotional/verbal abuse
  • infidelity
  • regret
  • sadness when a relationship ends
  • broken trust

Jump on in; it’s your very-important-self!

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Recharge Your Life With Sex! – Episode 45

Recharge Your Life With Sex! - Episode 45 [ 32:33 ] Play Now | Play in Popup | Download

This episode highlights what most of us know but few of us remember on a day-to-day basis… The healing and recharging power of satisfying sex. Sex is, of course, a physical release, but it is so much more than that. Join me in today’s episode as I talk about the layered benefits of sex in your life:

  • Physical benefits: Beyond the sexual release, your body looses tension, sleep is more satisfying, and more!
  • Emotional benefits: Your personal outlook on your life is clearer, you are less fraught with anxiety or stresses, and more!
  • Social/Relationship benefits: Your relationship gets the TLC is deserves, you spend some focused one-on-one time together, and more!
  • Spiritual benefits: You can see (and feel) the grand, animal pattern that we are all subject to, you can acknowledge that we are all part of a shared experience, and more!

This episode reminds you that even when you feel “too tired” or “not in the mood” for sex, perhaps sex is just what you really need!

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Unrequited Love: Leave It Behind! – Episode 43

Unrequited Love: Leave It Behind! - Episode 43 [ 28:08 ] Play Now | Play in Popup | Download

This episode leans towards the more emotional side of the O Woman! Podcast, and talks about unrequited love. That is, love that is not returned. As the new year begins, it is high time for you to work on your resolution to reassess the relationships in your life and identify those that drain you and take your precious energy without any return. Most people have loved someone who didn’t love them (at all or simply in the same way) and if you’re currently in a situation like this (you know if you are…) it is time to let go so that your life can grow and expand in positive, fantastic ways.

Do not give your energy to a dying past. Sometimes it is just time to let go!

Check out this episode for more about why its time to let go and move on to bigger, better, things!

Just a brief heads up: I misrecorded the episode number, calling it episode 45 in the audio. It’s actually episode 43! :)

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Long Distance Relationships: Keeping Them Fresh – Episode 15

Long Distance Relationships: Keeping Them Fresh - Episode 15 Play Now | Play in Popup | Download

How do you keep long distance relationships sexually fresh? It can be difficult but it is well worth the effort!

In this episode I discuss how Jason and I kept our relationship fresh during the year when we were living 500 miles apart. Besides the obvious normal phone conversations, we used Skype and other methods to keep our partnership strong and sexually fulfilling. We chose each other for life partners but needed to keep it going strong. Check out this episode to hear more details about “going the distance” for our relationship!

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Choosing a Life Partner: Part Two – Episode 14

Choosing a Life Partner: Part Two - Episode 14 Play Now | Play in Popup | Download

Of course many women chose life partners, but do we always think about what traits our potential life partners have before we decide to team up with them for life?

Part 2 of this episode continues the discussion that we began in Part 1… It’s essential to think about what kind of teammate you are choosing for your lifetime adventure and journey… Of course you love them and think that they are beautiful and sexy,but what else should you think about when deciding if the person you’ve picked is the best fit for you?

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Why Date Night is Awesome – Episode 13

Why Date Night is Awesome - Episode 13 Play Now | Play in Popup | Download

You might think that date night is overrated, but it certainly isn’t! You might think that date night is a little out of reach from your busy life, but it isn’t!

The best date nights are easily constructed at home, so that one person is the server and the other is served. This way, the served can truly relax and focus on how much they appreciate their partner! Date night is also about spending some undivided attention on the one you love, and being reminded of your important, loving partnership.

Just remember, date night can be done… Even in small ways! Check out today’s episode for getting date night rekindled in your relationship.

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Choosing a Life Partner: Part One – Episode 12

Choosing a Life Partner: Part One - Episode 12 Play Now | Play in Popup | Download

So many women (and men) chose life partners, but do we always think about what traits our potential life partners have before we decide to team up with them for life?

It’s essential to think about what kind of teammate you are choosing for your lifetime adventure and journey… Of course you love them and think that they are beautiful and sexy… But what else should you think about when deciding if the person you’ve picked is the best fit for you?

Some key things to think about include whether or not he really plans to share a life with you, how content he is in himself, and how self-assured he is in his own life. Don’t forget to ask yourself, “Am I choosing who he truly is now as my life partner or am I choosing the idea of who he might become?”

Listen to today’s episode to hear more important points about picking your life partner!

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The Link Between Chores and Sex – Episode 11

The Link Between Chores and Sex - Episode 11 Play Now | Play in Popup | Download

Whether you’ve thought about it or not, sex and chores are integrally related in a woman’s life! I know that for myself, getting help with chores and sharing the work load at home makes me feel more relaxed and connected to my partner!

Some recent studies produced findings that don’t seem to fit so well with my thoughts and experiences with the connection between sex and chores, and I discuss some of my thoughts on why this could be, including looking at gender roles and egalitarian relationships. Bottom line for me, though… I am more appreciative when you do some chores and I feel much more open to spending a sexy night with you afterwards!

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Learning to Ask for What You Want – Episode 5

Learning to Ask for What You Want - Episode 5 [ 21:17 ] Play Now | Play in Popup | Download

Why is asking for what you want so hard when it comes to sex? Whatever the reason… No more!

Before you can ever ask for what you want you have to know what you want and be confident in your desires and interests. Once you know what you want, you must have the confidence to say the words! You deserve to get what your heart desires and being sure of yourself physically and emotionally is essential.

In this episode, we’ll discuss the process in getting to the space where everything aligns with you and your partner and you can successfully know, ask for, and receive what you want during sexual connections!

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