recentering

Audio

Listening to Your Body – Episode 107

Listening to Your Body - Episode 107 [ 18:20 ] Play Now | Play in Popup | Download

Your body is an amazing place, but a place that must be cared for and protected. The best way to do this is to listen to what your body has to say. Think about your physical and emotional well-being and think about how your body asks for your attention. If you have ever felt…

  • Thirsty
  • Hungry
  • Physically or emotionally tired
  • The effects of aging
  • Stress
  • Sexually excited
  • Sick

…Then you have felt your body asking for your attention! Listen to it, and by doing so give it the attention and nourishment it needs to keep you healthy and happy. This episode discusses ways to really listen to your body (your home!).

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The Sexuality of Mutual Grooming – Episode 106

The Sexuality of Mutual Grooming - Episode 106 [ 12:54 ] Play Now | Play in Popup | Download

Mutual grooming is really about bonding and closeness. Whether or not you feel inclined to pluck each others’ eyebrows or other hairs or simply apply lotion and brush each others’ hair, mutual grooming is a great bonding activity. Since this usually happens during naked time, mutual grooming is also innately sexual!

There are many reasons why mutual grooming is a great benefit to you and your partner:

  • Touching each other shows love and mutual concern for each other
  • Grooming becomes a full-body event, and often becomes very sexual
  • Touching new, fresh parts of each others’ bodies allows you to discover scars, birthmarks, or other idiosyncratic things about each other that create great conversations!

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Modern Motherhood Myths – Episode 86

Modern Motherhood Myths - Episode 86 [ 14:51 ] Play Now | Play in Popup | Download

I recently found this fantastic blog post by a writer, life coach, and mother of 4.

She recently wrote this blog post about the 17 Modern Myths That Are Making Motherhood Miserable, and I wanted to share a little bit about these myths with you!

Check out this episode to hear all about it!

Even if you’re not yet a mother, this episode is right for you… t is never too early to get a head start on the awe-inspiring and intense part of life that is mothering!

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Personal Equinox: Balancing You! – Episode 81

Personal Equinox: Balancing You! - Episode 81 [ 15:32 ] Play Now | Play in Popup | Download

I recorded this episode on Friday, March 20… The spring equinox!

For some ghastly reason, I utterly forgot to upload it and so sadly, the message I spread today is a bit delayed (though still very valid).

The spring is a great time to think about new life, new ideas, and a fresh outlook on life. The equinox is also a time ofr balance, since during the equinox day and night are equal partners. This is a great time to think about aspects f your life that need balancing!

Check this episode out for more…

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Recharge Your Life With Sex! – Episode 45

Recharge Your Life With Sex! - Episode 45 [ 32:33 ] Play Now | Play in Popup | Download

This episode highlights what most of us know but few of us remember on a day-to-day basis… The healing and recharging power of satisfying sex. Sex is, of course, a physical release, but it is so much more than that. Join me in today’s episode as I talk about the layered benefits of sex in your life:

  • Physical benefits: Beyond the sexual release, your body looses tension, sleep is more satisfying, and more!
  • Emotional benefits: Your personal outlook on your life is clearer, you are less fraught with anxiety or stresses, and more!
  • Social/Relationship benefits: Your relationship gets the TLC is deserves, you spend some focused one-on-one time together, and more!
  • Spiritual benefits: You can see (and feel) the grand, animal pattern that we are all subject to, you can acknowledge that we are all part of a shared experience, and more!

This episode reminds you that even when you feel “too tired” or “not in the mood” for sex, perhaps sex is just what you really need!

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Holidays, Hibernation, and Rest – Episode 30

Holidays, Hibernation, and Rest - Episode 30 [ 8:31 ] Play Now | Play in Popup | Download

This episode a brief reminder to be sure to take the time and let yourself rest and take a break this holiday season. Women usually run the holidays in their households and sometimes resting and relaxing can bring up feelings of guilt. It shouldn’t! Winter is a time for hibernating and digging into the stores. Spring is the time for action and winter is the time for reflection. Naked time with yourself is a great way to slow down and give yourself some quality time, but no matter which way you choose to take a break, your immune system, body, and emotional state will thank you!

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Why Date Night is Awesome – Episode 13

Why Date Night is Awesome - Episode 13 Play Now | Play in Popup | Download

You might think that date night is overrated, but it certainly isn’t! You might think that date night is a little out of reach from your busy life, but it isn’t!

The best date nights are easily constructed at home, so that one person is the server and the other is served. This way, the served can truly relax and focus on how much they appreciate their partner! Date night is also about spending some undivided attention on the one you love, and being reminded of your important, loving partnership.

Just remember, date night can be done… Even in small ways! Check out today’s episode for getting date night rekindled in your relationship.

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Naked Time, Going Deeper – Episode 4

Naked Time, Going Deeper - Episode 4 [ 23:17 ] Play Now | Play in Popup | Download

Need a little more information about Naked Time? This episode elaborates on the Naked Time concept that I introduced in The Importance of Naked Time – Episode 2.

I explain more about why naked time is essential in recentering and being in sync with your body (and therefore your whole being) and I also discuss some simple, bare-bones and how-to advice about getting into Naked Time.

Naked Time is about spending quality time with yourself, on a personal, physical, and spiritual level. This is a key component to having satisfying sexual experiences… So, get in there, and take those clothes off!

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The Importance of Naked Time! – Episode 2

The Importance of Naked Time! - Episode 2 [ 26:18 ] Play Now | Play in Popup | Download

This episode explains the value of spending quality naked time with yourself… Getting to know your body and all of its uniqueness, feeling comfortable in your own skin, and reminding you just how sexy you truly are. Use this time to recenter and get in touch with you, your human, animal, physical, spiritual, and emotional being.

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