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Why Hire a Birth Doula? – Episode 109

This episode explains in detail the reasons why hiring a birth doula is such a great decision! Not only do doulas offer emotional and physical support to mothers, but they also increase birth outcomes in terms of intervention use and the mother’s overall opinions about the birth.

Doulas can offer support to mothers regardless of the birth plan… Natural birth mothers and c-section mothers can all utilize the help of professional birth partners–doulas!

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What Is a Doula? – Episode 104

This episode is very close to my heart, since I am training to be a doula!

Perhaps you don’t know what a doula is, or maybe you’ve only heard people in the medical establishment speak about them. A doula is first and foremost, an advocate and ally for pregnant and birthing women and their trusted partners and families.

All else that a doula is, stems from this…

Check out this episode for more details about what a doula is and how one could make your birth so much better!

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Pregnancy Options: What to Do? – Episode 90

Finding yourself pregnant can be a shocking and difficult time, especially if you were not planning the pregnancy.

This episode is meant to, without judgement, give you a brief overview of the many options there are open to you. You can choose to birth the baby or you can choose to terminate the pregnancy. Either choice you make, should be yours!

So, if you’re in need of a reminder of your options, check out this episode to hear a little bit more about some of your possible choices.

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Newborn Babies: Weird Facts About Those Creatures That Emerge From Your Uterus – Episode 84

Check out today’s episode for an explanation about some bizarre newborn facts, like:

  • Can babies have boobs?
  • Can babies have periods?
  • What’s up with their bones… Which ones do they have and which ones don’t they have?
  • What is their sense of taste like?
  • How strong is a newborn baby?

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Some Changes in Your Body During Pregnancy – Episode 83

This episode goes back to our primal beginnings and discusses pregnancy and some of the lesser known facts about this time in your life!

You might have hard about some of these shocking and intriguing bodily changes, but did you now why they occur? Listen in to find out!

We’ll talk about:

  • The only organ humans have that they aren’t born with
  • Your increase in blood supply
  • Why your feet might grow an entire shoe size
  • How hard your uterus really does work
  • Why you might be constipated

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Sexual Resolutions for the New Year – Episode 39

This episode highlights many sexual, social, and emotional resolutions for the upcoming year that focus on you, your sexuality, and womanhood!

Spend time perfecting the classics, like:

Seek out new and interesting experiences in the new year, like:

This episode gives you tons of great sexual resolution ideas for bringing in 2015 with a bang!

Don’t forget that the first O Woman! Podcast contest/drawing continues! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The second winner will be decided on January 1, based on the pool of contestants as of midnight on December 31!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

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The Beginning of Labor: A Natural Birth Perspective (A Double Episode!) – Episode 38

This episode is a fantastic, double episode that has twice the information and interview time!

This episode is the third in a series where I’ve interviewed my friend and mom of a 10-month old, Jen, about her natural birth experience. This series goes even deeper than Natural Childbirth: The Beginning – Episode 7, and is a followup to Creating a Birth Plan: A Natural Birth Perspective and Pregnancy Experiences: A Natural Birth Perspective. This episode highlights her experiences during the first phase of labor (including the contractions, dilating, and how her labor lasted for days!).

Jen visited me with her daughter, Hattie, and we had a lot to discuss about her daughter’s birth! Join us in this episode as we talk about the ins and outs of the first phase of labor, or the latent phase. Our interview is candid, open, and honest! Hattie even adds some of her own thoughts to our conversation!

Be sure to stay tuned for more interviews with Jen, like: what her experiences were during the active phase of labor, her feelings during the moment of her daughter’s birth, and what the first moments after the birth were like.

Don’t forget that the first O Woman! Podcast contest/drawing continues! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! The second winner will be decided on January 1, based on the pool of contestants as of midnight on December 31!

The prize is a $15 gift card to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

Subscribe on iTunes.

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Pregnancy Experiences: A Natural Birth Perspective – Episode 37

This episode is the second in a series where I interview my friend and new mom, Jen, about her natural birth experience. This series delves even deeper than Natural Childbirth: The Beginning – Episode 7. Today’s episode highlights Jen’s pregnancy experiences–including the body changes she noticed, the tests she underwent or chose to forgo during pregnancy, and what pregnancy sex is like!

Jen came to visit me with her daughter, Hattie, and we had a lot to discuss about her daughter’s birth! Join us in this episode as we talk about the ins and outs of being pregnant. Our interview is candid, open, and downright organic! Hattie even adds some of her own thoughts to our conversation!

Be sure to stay tuned for more interviews with Jen, like: her experiences during the first phase of labor (including the contractions, dilating, and how her labor lasted for days!).

Don’t forget that the first O Woman! Podcast contest/drawing has begun! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! Winners will be decided on December 25 and January 1, based on the pool of contestants as of midnight on December 24 and December 31, respectively!

The prizes are two $15 gift cards to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

Subscribe on iTunes.

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Join our Email List!

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Creating a Birth Plan: A Natural Birth Perspective – Episode 36

This episode is the first in a new series where I interview my friend and new mom, Jen, about her natural birth experience. This series delves even deeper than Natural Childbirth: The Beginning – Episode 7. Today’s episode highlights birth plans–what they are and why you should set one up to protect your birth experience.

Jen came to visit me with her daughter, Hattie, and we had a lot to discuss about her daughter’s birth! Join us in this episode as we talk about the ins and outs of having a birth plan. Our interview is candid, honest, and downright organic! Hattie even adds some of her own input to our conversation!

Be sure to stay tuned for more interviews with Jen, like: her pregnancy experiences (including body changes and pregnancy sex) and her experiences during the latent phase of labor (including contractions, dilation, and how her labor lasted for days!).

Don’t forget that the first O Woman! Podcast contest/drawing has begun! To enter simply like the O Woman! Podcast Facebook page and tell someone about the show! Either through emailing a link or talking with a friend about it… This part is on your honor, ya’ll!

Complete these 2 simple tasks and you are automatically entered in the contest! Winners will be decided on December 25 and January 1, based on the pool of contestants as of midnight on December 24 and December 31, respectively!

The prizes are two $15 gift cards to Adam & Eve’s adult store and gift shop. Get your new year started off right with the perfect vibrator, lingerie, or fuzzy handcuffs (whatever you’d like)!

Subscribe on iTunes.

Follow us on Facebook.

Join our Email List!

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Natural Childbirth: The Beginning – Episode 7

This episode highlights natural birth and why it is the healthiest option for you and your child.

There are plenty of myths about natural birth and medicated birth and it’s important to talk about what your body is actually capable of doing.

Remember, your female form has evolved over thousands of years to fulfill this journey of motherhood and your body knows just what to do!

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