Author: Emma

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The Skin You’re In: Epidermis Forever! – Episode 65

The Skin You're In: Epidermis Forever! - Episode 65 [ 25:20 ] Play Now | Play in Popup | Download

So many women have issues with their skin. We think it is either too dry, too oily, too wrinkly, too saggy, too cellulitey, too pale, too dark, to veiny, too hairy, too pimply, or too generally imperfect. Well, think again!

Your skin does so much behind-the-scenes work for your body, and you never even know the half of it! We should be celebrating our skin, not wishing it was different. Spend some naked time with yourself and get a closer look at the amazing skin you’re in!

For example, did you know that:

  • Your skin is acidic to help fight off pathogens (like your vagina!)
  • There is an anatomical reason why women have cellulite
  • Butt acne isn’t really such a big deal

Your skin shows you what is really going on in your inside body. Do you need more water or a healthier diet? Your skin will let you know, as long as you listen!

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What Do You Use This For?: Anatomy of the Boob – Episode 64

What Do You Use This For?: Anatomy of the Boob - Episode 64 [ 20:17 ] Play Now | Play in Popup | Download

What’s the deal with your boobs?

Why are they there, hanging out and doing what they do?

Your breasts change a lot over the course of your life, based on your hormones levels and other factors. It’s normal for boobs to begin to sag over time, and usually one of them is bigger than the other. Often, much bigger! All of this is a normal part of having boobs. Check out this episode for the science behind your boobs!

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Was That an Orgasm?: What They Feel Like! – Episode 63

Was That an Orgasm?: What They Feel Like! - Episode 63 [ 28:28 ] Play Now | Play in Popup | Download

This episode is all about the orgasm!

If you’re interested in knowing more about the secretive and beloved sensation that we call the orgasm, this is the episode for you!

The clitoris, vulva, and vagina are all important in your sexual sensations, but do you know what an orgasm does to the rest of your body… The muscle spams and feelings of euphoria?

I believe that most women’s orgasms sexist on a clitoral-vaginal continuum. Your heart rate increases, your breathing gets heavier, and you usually make noise!

Have you ever felt like you might pee during sex? If so, “lean into” that feeling… You’re on the right path to orgasm!

Check out the episode for for awesome information!

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The Sexuality of Dance and Rhythm – Episode 62

The Sexuality of Dance and Rhythm - Episode 62 [ 16:29 ] Play Now | Play in Popup | Download

Dance is a highly sensual, spiritual, and often sexual activity. We first encounter rhythm as we hear our mother’s heart beat when we are still growing inside her.

After this, rhythm makes our world spin. The rhythm of waking and sleeping, dancing and sex!

This episode takes a closer look at some of the dances that we consider sexually expressive and just why they are! Like…

  • Tango
  • Salsa
  • West African Dance
  • Bellydance
  • Booty Dance

Think about your body during these dances… Sweating, spinning, breathing deeply, heart racing, moving to the rhythm… A lot like sex, right?

Which dance could you choose to get your sexual juices flowing?

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Naked Pictures: The Beauty of the Boudoir Shot – Episode 61

Naked Pictures: The Beauty of the Boudoir Shot - Episode 61 [ 23:06 ] Play Now | Play in Popup | Download

This episode talks all about the reasons why I say “Go for it!” when it comes to posing in the nude or for a boudoir photo shoot! Don’t tell me you’ve never thought about it… You know you have!

The unexpected thing about posing for these photo shoots is that the experience can be empowering for you if you enter into the occasion feeling ready and comfortable! Here are some reason why…

  • You’ve gained/got enough confidence that you can face the photographer in naught but your skin or skivvies (and choosing a photographer your trust or know is key!).
  • Acting sexy for the photo shoot = Feeling sexy = Acting sexy. It’s a big cycle that feeds on itself and leaves you feeling beautiful (with photos to prove it afterwards!).
  • The photos document your body at a specific moment in time (i.e. before a big life/body change like having a baby or growing older).
  • You remind/allow yourself to become the beauty standard in your home… You’re a pin up now, of course!

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Sexual Safety: Way Beyond the Condom – Episode 60

Sexual Safety: Way Beyond the Condom - Episode 60 [ 18:56 ] Play Now | Play in Popup | Download

Safe sex is something that is so important to explain to your children and the people that you love in your life.

This episode is a perfect reminder of the many ways that sexual safety can be maintained… It goes so much further than simply protecting yourself against STDs and/or pregnancy. Be sure think about: Choosing a partner that will respect you and take care of you.

  • Being comfortable requesting and/or demanding what you want and depserve from your relationship or sexual liaison.
  • Feeling prepared to say no if anything feels wrong to you, whether you are in a long term relationship or simply having a fun fling.
  • Picking a “safe” word to use with your partner is things go in a direction you dislike.
  • Meeting your physical and emotional needs after sex (i.e. talking or cleaning your body parts!).

Remember, sexual safety goes so much farther than using a condom… It’s a way of being!

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The Strip Tease: The Absence of Touching – Episode 59

The Strip Tease: The Absence of Touching - Episode 59 [ 21:02 ] Play Now | Play in Popup | Download

This episode is a discussion on the art of the strip tease, a topic I’ve mentioned in Foreplay: An Overview of Options and Fresh Ideas.

The exciting thing about the strip tease is that it can be catered to your idea of a good time, while also spicing up your sex life in all the right ways…

Most foreplay and sex activities are very physical… Meaning that you and your partner are inevitably touching in some way. The strip tease is different; it’s tantalizing and fresh because usually there is no touching. You and your partner are forced to rely on your other senses (like sight, smell, and hearing) for experience.

This sexual play is also great because it gives you a chance to see yourself through your partner’s eyes! You’re going to be reminded how sexy you are when you look at him looking at you! Just like naked time, the strip tease reminds you of your wonderful physical self!

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Kissing: My Mixed Feelings About the Smooch – Episode 58

Kissing: My Mixed Feelings About the Smooch - Episode 58 [ 22:08 ] Play Now | Play in Popup | Download

The topic of this episode might shock you…

I think that kissing can be overrated! Ahhhh! Do you believe it?

If you’re like me, of course you do!

Kissing is a romantic, passionate, and usually fantastic activity, but it can often be one of the main focuses of sex at the expense of other areas getting some attention. Perfect as a foreplay option and often as a way to emotionally bond and physically connect, it sometimes should be put on the back burner in favor of other desires!

Join me for this episode as I talk about my opinions about the classic “makeout session,” the history of kissing, and the origins of the action that we’ve come to equate with “true love.”

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Genital Juices: What’s Going on Down There? – Episode 57

Genital Juices: What's Going on Down There? - Episode 57 [ 20:32 ] Play Now | Play in Popup | Download

This episode wades through the many juices that we come to know in our genital regions! Of course there’s our periods (don’t forget about period sex!), sweat (which is healthy and natural for you!) and your natural vaginal and cervical discharge.

Lubrication and the many other liquids that we encounter in this area are something that we usually fail to talk about. I know that personally, I always thought that my partner’s juices were the ones that dominated the scene after sex, but little did I know it was really my body making most of the lubrication that I was seeing. Your internal self is mysterious place, one that works so well that we rarely even know all of its secrets!

Our own discharge and lubrication can depend on our hormone levels, our diet, health status, and our time of the month!

Check out this episode for more info!

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Orgasms in Your Sleep: What a Dream! – Episode 56

Orgasms in Your Sleep: What a Dream! - Episode 56 [ 19:23 ] Play Now | Play in Popup | Download

This episode talks all about having orgasms in your sleep. Even if you don’t know if you’re having them… You could be!

We all know that men can have wet dreams, but did you know that it is common for women to have sexy dreams that end in orgasm? The really cool thing about this is that these orgasms are almost purely mentally and emotionally supported, with physical stimulation being absent or nearly absent. This is a great reminder (whether you have them in your sleep or not) that women are in charge of their orgasms! Your emotional and mental state is so important in being able to achieve the orgasms you deserve (and can have)!

This is a reminder of the importance of our sexual empowerment, which comes from knowing what you want and asking for it!!!

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