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You are Not the Vibrator You Choose – Episode 10

This episode gives you a brief history of the vibrator, the hilarious and surreal story that it is! I also talk about your choice of vibrators and how you should choose your vibrator because of what it does, not how it looks.

Who cares if it looks like a shiny bunny or an orange alien digit?! Does it hit the spot? If so, then that’s the one for you!

I also discuss shopping for your vibrator… And how in order to choose the vibrator that is best for you, you have to know what makes your nether regions tick! Don’t be fooled by hype–know what you like and choose a vibrator accordingly.

I also feature my own personal story about the first vibrator I ever purchased as an inexperienced young woman… A large, penis-shaped, unyielding piece of plastic!

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The Good, the Bad, and the Stinky: A Body Odor Discussion – Episode 9

This episode gets down and dirty with the down and dirty areas that we love (or love to smell).

What about your partner smells good to you? Their sweat, or crotch, or neither?

Join me as I discuss the reality with sweat and the various reasons why we smell. What do you think about your own body odors… Which are good, which are bad, and which are just stinky?

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Health and Sexuality: An Introduction – Episode 8

Have you ever thought about how the water that you drink and the foods you eat affect your sexual experiences?

This episode includes basic heath insights and information about how eating nutrient rich foods and being hydrated affect your sexual health and mood. Check it out!

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Natural Childbirth: The Beginning – Episode 7

This episode highlights natural birth and why it is the healthiest option for you and your child.

There are plenty of myths about natural birth and medicated birth and it’s important to talk about what your body is actually capable of doing.

Remember, your female form has evolved over thousands of years to fulfill this journey of motherhood and your body knows just what to do!

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Understanding Societal Attitudes About Women’s Sexuality – Episode 6

This episode talks about the way society views women and their sexuality and bodies. Women are often viewed as either innocent ladies or loose whores and a woman who truly takes charge of her sexuality is an unexpected phenomenon, even in the world today (which espouses its advancement of equality).

Being open about sexuality and the pressures we feel as women is one way to open up a dialogue about the mismatches between a societal view of female sexuality and a woman-centered view of sexuality.

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Learning to Ask for What You Want – Episode 5

Why is asking for what you want so hard when it comes to sex? Whatever the reason… No more!

Before you can ever ask for what you want you have to know what you want and be confident in your desires and interests. Once you know what you want, you must have the confidence to say the words! You deserve to get what your heart desires and being sure of yourself physically and emotionally is essential.

In this episode, we’ll discuss the process in getting to the space where everything aligns with you and your partner and you can successfully know, ask for, and receive what you want during sexual connections!

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Naked Time, Going Deeper – Episode 4

Need a little more information about Naked Time? This episode elaborates on the Naked Time concept that I introduced in The Importance of Naked Time – Episode 2.

I explain more about why naked time is essential in recentering and being in sync with your body (and therefore your whole being) and I also discuss some simple, bare-bones and how-to advice about getting into Naked Time.

Naked Time is about spending quality time with yourself, on a personal, physical, and spiritual level. This is a key component to having satisfying sexual experiences… So, get in there, and take those clothes off!

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The Myth of Not Being Able to Have An Orgasm – Episode 3

This episode explores the myth that you may (or may not) believe about being able to have an orgasm. Of course you can have an orgasm! It certainly isn’t as easy as 1-2-3, but you can do it. This episode looks at things that need to be assessed as we begin your journey into orgasm… Like your self-image, your relationship, your willingness to ask for what you want, and your understanding of your own body. Come with me and check it out!

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The Importance of Naked Time! – Episode 2

This episode explains the value of spending quality naked time with yourself… Getting to know your body and all of its uniqueness, feeling comfortable in your own skin, and reminding you just how sexy you truly are. Use this time to recenter and get in touch with you, your human, animal, physical, spiritual, and emotional being.

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Welcome to O Woman! – Episode 1

This first episode explains a little bit  about my life and history and why I am so passionate about the topics we’ll discuss on O Woman!

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