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Your Body, Your Home – Episode 120

Your Body, Your Home - Episode 120 [ 12:58 ] Play Now | Play in Popup | Download

This episode takes a closer look at your body, which is the only true home you will ever know. It shelters the essence of you that makes you, “you.” It protects you from sickness and allows you to bring children into the world!

If you don’t respect your body as your home, you can’t properly care for it! Part of respecting your body is listening to your body, your skin, your bones, your urges and feelings. These are all related!

Listen in to be reminded about our magnificent bodies, our homes!

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Nurturing the Friendship in Your Relationship – Episode 113

Nurturing the Friendship in Your Relationship - Episode 113 [ 15:18 ] Play Now | Play in Popup | Download

This episode takes a look at the deep friendship that is preset in all romantic/loving relationships. Sometimes we forget that it’s there, ad sometimes we just ignore it. But today is the day to start nurturing that relationship! It is one of mutual respect and selfless care, and it really doesn’t take much time or energy to remind yourself and your partner that you have a connection that is immeasurably valuable!

Here are just a few of the ways you can focus on your friendship with the one you love:

  • Greet each other with joy
  • Give them a break from life
  • Check in with them during the day
  • Notice something about what they have done

These are just a few of the ways you can spend time nurturing the friend inside of your lover!

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Listening to Your Body – Episode 107

Listening to Your Body - Episode 107 [ 18:20 ] Play Now | Play in Popup | Download

Your body is an amazing place, but a place that must be cared for and protected. The best way to do this is to listen to what your body has to say. Think about your physical and emotional well-being and think about how your body asks for your attention. If you have ever felt…

  • Thirsty
  • Hungry
  • Physically or emotionally tired
  • The effects of aging
  • Stress
  • Sexually excited
  • Sick

…Then you have felt your body asking for your attention! Listen to it, and by doing so give it the attention and nourishment it needs to keep you healthy and happy. This episode discusses ways to really listen to your body (your home!).

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Using Your Senses During Oral Sex! – Episode 87

Using Your Senses During Oral Sex! - Episode 87 [ 13:54 ] Play Now | Play in Popup | Download

Oral sex is not for the faint of heart, so whether you already enjoy this ancient sexual activity or not, here are some tips to make the experience even better for you and your partner!

The senses rule our experiences in everything that we do! Why shouldn’t we let them take control during oral sex? 69 or not, oral sex can be a very sensory time for all. Let your senses decide…

  • Sight – take in the sights and soak up the view…
  • Taste – oh, you know what I mean…
  • Touch – use your mouth or add other body parts in the mix!
  • Smell – you know there is a smell down there… Enjoy it!
  • Hearing – though you might not always notice, there are always sounds during oral sex…

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Personal Equinox: Balancing You! – Episode 81

Personal Equinox: Balancing You! - Episode 81 [ 15:32 ] Play Now | Play in Popup | Download

I recorded this episode on Friday, March 20… The spring equinox!

For some ghastly reason, I utterly forgot to upload it and so sadly, the message I spread today is a bit delayed (though still very valid).

The spring is a great time to think about new life, new ideas, and a fresh outlook on life. The equinox is also a time ofr balance, since during the equinox day and night are equal partners. This is a great time to think about aspects f your life that need balancing!

Check this episode out for more…

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Why Being Snowed In Is Great For Your Sex Life! – Episode 67

Why Being Snowed In Is Great For Your Sex Life! - Episode 67 [ 17:58 ] Play Now | Play in Popup | Download

Today’s episode is relevant for many of you folks out there… The ice and snow might have come sweeping in to add to your pile of frozen stuff or to start you off with a fresh dusting! Wherever you are, I hope you’re being safe.

If you’re snowed in today, this episode is a perfect one for you! Either you’re restless and bored or relaxed and excited to be home with your lover or alone. Snow days are the perfect time to get your sex life rebooted! Snow days offer…

  • A change in your schedule and nowhere to be
  • Extra time to send with your partner or alone and happy about it!
  • Perhaps a power outage which gives you a reason to focus on your sex and lovemaking in order to stay warm and since you now have time (no excuses!)

Now is a great time to have some naked time, reflect on your sexual resolutions for the new year, and to spend quality time reigniting the excitement between you and the one you love (or jut love to have sex with!).

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Sexual Safety: Way Beyond the Condom – Episode 60

Sexual Safety: Way Beyond the Condom - Episode 60 [ 18:56 ] Play Now | Play in Popup | Download

Safe sex is something that is so important to explain to your children and the people that you love in your life.

This episode is a perfect reminder of the many ways that sexual safety can be maintained… It goes so much further than simply protecting yourself against STDs and/or pregnancy. Be sure think about: Choosing a partner that will respect you and take care of you.

  • Being comfortable requesting and/or demanding what you want and depserve from your relationship or sexual liaison.
  • Feeling prepared to say no if anything feels wrong to you, whether you are in a long term relationship or simply having a fun fling.
  • Picking a “safe” word to use with your partner is things go in a direction you dislike.
  • Meeting your physical and emotional needs after sex (i.e. talking or cleaning your body parts!).

Remember, sexual safety goes so much farther than using a condom… It’s a way of being!

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The Frisky Details: Emotional and Verbal Foreplay at Its Best – Episode 55

The Frisky Details: Emotional and Verbal Foreplay at Its Best - Episode 55 [ 27:52 ] Play Now | Play in Popup | Download

This episode is the grande final on a discussion of foreplay that has spanned across 4 episodes!

Sometimes we can forget about the sexy and easy options open to us during foreplay, and no aspect of our sex lives do we forget so often as the emotional side of foreplay. When we think “foreplay” we think of the physical moves that get two people to ultimately come. But what about the emotional moves that open the pathway to the pleasures within…?

Whether you’re helping with the chores (what a sexy thing, men out there!), having phone sex to spice up the night, or using your eye contact to tantalize, emotional and verbal foreplay is where its at!

Also, don’t forget to check out Foreplay: An Overview of Options and Fresh Ideas, and The Frisky Details: Physical and Sexual Foreplay at Its Best, Part One, and Part Two!

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The Frisky Details: Physical and Sexual Foreplay at Its Best, Part Two – Episode 54

The Frisky Details: Physical and Sexual Foreplay at Its Best, Part Two - Episode 54 [ 18:04 ] Play Now | Play in Popup | Download

This episode talks more about some of the ideas mentioned in Episode 49 – Foreplay: An Overview of Options and Fresh Ideas and is the second part to Episode 53 – The Frisky Details: Physical and Sexual Foreplay at Its Best, Part One.

Getting in the mood might not always be the easiest or the smoothest part of your day, especially if you feel like your foreplay moves as of late have been lame or over-used and under-appreciated! This guide to foreplay options for you and your partner gives you some fresh ideas for spicing things up a little bit, in the easiest way possible… Simply by rethinking your everyday, natural reactions and actions. How can you make physical closeness mean so much sexually? Or massaging? Or dancing?

It might sound silly, but sometimes the things that work the best are the things that are the most natural for us. Learning how to inject these moments with sexual tension is the key to making average sex, extraordinary sex! Check it out!!!

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The Frisky Details: Physical and Sexual Foreplay at Its Best, Part One – Episode 53

The Frisky Details: Physical and Sexual Foreplay at Its Best, Part One - Episode 53 [ 17:44 ] Play Now | Play in Popup | Download

This episode elaborates on some of the ideas mentioned in Episode 49 – Foreplay: An Overview of Options and Fresh Ideas.

This episode is part one of two and talks in great detail about the myriad ways to get in the mood with your partner. Some of these ideas may surprise you, since some of the activities or actions seem mundane. But that’s really the key to spicing up your sex life!

Let’s face it, the mundane is all of the “real life” stuff, and that’s also where sex usually occurs… In the middle of “real life.” So, start thinking of your actions more as “how” and with what intention you’re doing them, not “what” you’re doing.

Don’t worry, though, this episode of course talks about hand jobs, touching, stripping, and rubbing… How could I leave those out?

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