sexuality

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Your Sexual History: Fighting For Your Best Sexual Self Using Knowledge – Episode 77

Your Sexual History: Fighting For Your Best Sexual Self Using Knowledge - Episode 77 [ 17:45 ] Play Now | Play in Popup | Download

This episode begins the grand finale that is the Your Best Sexual Self series!

Fighting for your best sexual self might sound a little bit intense, but intensity is often necessary when you’re dealing with reteaching/reminding yourself to have the sexuality you want in the way you want!

This episode focuses on the power/weapon of knowledge, namely knowledge about:

  • Your past and your resulting feelings
  • Your patterns–physically, emotionally, and sexually
  • Your self!!!
    • What is it that you want and don’t want?
    • What are your beliefs about yourself and your actions?

Check out this episode for the first step in launching headfirst into your best sexual self!

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Your Sexual History: How Positive Relationship Experiences Shape You – Episode 76

Your Sexual History: How Positive Relationship Experiences Shape You – Episode 76 [ 19:07 ] Play Now | Play in Popup | Download

This episode continues the discussion of many of the positive things that we experience in our lives as sexual, relational, and emotional women. The last episode looked at the positive sexual experiences that you can find in our past, ans this episode talks about the positive things that can come from good relationships.

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Your Sexual History: How Positive Sexual Experiences Shape You – Episode 75

Your Sexual History: How Positive Sexual Experiences Shape You - Episode 75 [ 19:42 ] Play Now | Play in Popup | Download

This episode continues the Your Sexual History series, which has thus far looked at some of the “erotic wounds” that can be found in our past. This episode leaves the negative behind… And focuses on the positive!

Listen to today’s episode for a reminder that focusing on the good things about your sexual past is so important!

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Your Sexual History: How Negative Sexual Experiences Shape You – Episode 73

Your Sexual History: How Negative Sexual Experiences Shape You - Episode 73 [ 29:42 ] Play Now | Play in Popup | Download

This episode continues the Your Sexual History series, and begins the focus on how negative experiences can shape you. Of course positive ones can too, but I wanted to begin the discussion with some of the ways that sexuality can “go bad” or cause you to bear “erotic wounds.” In future episodes we will talk about the flip side to negative sexual experiences… Positive ones.

Since it is often more difficult to discuss our negative experiences, it can also be a good place to start. Although they shape us and can influence who we are, the more we talk about them as reality, the more we can start to reframe our ideas about our sexuality by understanding issues that we have that we might need to overcome to find our best sexual selves.

In this episode we’ll look at the following issues affecting women and their sexuality:

  • Rape/assault
  • Interactions with creepy people
  • Imagery/sexual violence in the media
  • “Bad” sexual experiences
  • An unwanted pregnancy or abortion

Difficult though it may be to discuss, we have to start somewhere…

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Your Sexual History: How Your Body Image Shapes You – Episode 72

Your Sexual History: How Your Body Image Shapes You - Episode 72 [ 34:31 ] Play Now | Play in Popup | Download

This episode is another from the Your Sexual History series, which focuses on reflecting on the forces at work in your life that impact your sexuality, your sense of your sexual self, and your positive and negative associations with sex, intimacy, and relationships.

This show looks more deeply at how your body image is impacted by:

  • Parents and other family
  • Peer groups
  • Society
  • Seeing healthy/unhealthy relationships
  • Physical changes throughout your life

This is another extended episode, so be sure to check it out!

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Your Sexual History: How Your Parents and Your Family Shape You – Episode 71

Your Sexual History: How Your Parents and Your Family Shape You - Episode 71 [ 36:22 ] Play Now | Play in Popup | Download

This episode is the first in a series about our sexual histories: the scars, triumphs, and memories that we carry with us everyday.

I wanted to start the series off by explaining the purpose of what I’m trying to achieve by talking in detail about all of this, and I also wanted to start us off by looking back (to perhaps our childhood) to think about the deep, heavy ways that parents and family affect our understanding of ourselves, our sexuality, and our sexual beings.

The way your parents did or did not talk to you about sex and the way they (passively, aggressively, or passive aggressively) stated their ideas about sexuality and how you should be approaching the sexual world all still inform your ideas about your sexual and physical self and self worth.

Join me as we spend a lengthier episode discussing some of our “core erotic wounds” and values.

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