Your body is an amazing place, but a place that must be cared for and protected. The best way to do this is to listen to what your body has to say. Think about your physical and emotional well-being and think about how your body asks for your attention. If you have ever felt…

• Thirsty
• Hungry
• Physically or emotionally tired
• The effects of aging
• Stress
• Sexually excited
• Sick

…Then you have felt your body asking for your attention! Listen to it, and by doing so give it the attention and nourishment it needs to keep you healthy and happy. This episode discusses ways to really listen to your body (your home!).

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