Happy Thanksgiving to you and yours!

Just a brief Thanksgiving thought for you as you spend the holidays eating and maybe even being eaten…

Please remember that you body is wonderful.Yes, wonderful! It works, doesn’t it?

It has sex, babies, goes to the bathroom, and gets you where you need to go.

It feels pain and pleasure and regulates itself without asking permission, takes care of you and supports you whether you feel grateful or not.

So, instead of worrying about how much you ate this holiday, instead think of all that your body has done for you and will continue to do for you until your last day on earth. Remember that your body is meant for you, just the way it is, and remember that you are your body just as you are your mind, emotions, and spirit.

Your body is good and so are you.

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