I was inspired to record this episode after the time I spent doing yard work today: leaf raking, wheel-barrow pushing, etc. After I exercise (especially exercise through chore activities), I find that I feel sexier and more in touch with my body (just like after during/after naked time)!

The health benefits of exercise are myriad, including increased self-esteem, immune function, and overall health, but I’ve found that an increased interest in sex is also related to exercise. This episode talks about the intersection of exercise, self-esteem, and sex, and why I always feel so much more in touch with myself after getting up and moving it!

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