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Do You Feel Like Having Sex or Not? – Episode 80

This episode looks at the many different factors that affect your decision to have sex. There are two primary components of your decision:

  • Motivations
    • Your energy level
    • How busy you feel
    • How frustrated or stressed you feel
  • Considerations
    • How physically/emotionally satisfying sex will be if you choose to engage
    • Thoughts about time spent having sex vs. doing other things
    • Will you feel guilty if you say no (you shouldn’t!)

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Alcohol and Sex: Pros and Cons – Episode 79

Alcohol and sex are often mixed together, sometimes with great sexual outcomes and sometimes with not-so-great ones!

This episode is for those of you that have ever thought about having a drink or two to loosen up the gears in the bedroom… Or have already tried it!

Join me as I talk about some of the pros:

  • Physical and sexual relaxation
  • Letting go of inhibitions and worries or preoccupations
  • Feeling more sensitive to and excited by touch

And some of the cons:

  • Too much bodily relaxation depresses the system and sometimes makes genitals function “below capacity”
  • You might get too sleepy
  • You are more inclined to make risky sexual choices or to be in situations where others might take advantage of you

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Your Sexual History: Fighting For Your Best Sexual Self Using Belief – Episode 78

This episode ends the grand finale that is the Your Best Sexual Self series!

Let’s continue the fight together!

This episode focuses on the power/weapon of belief, specifically believing in:

  • Your purpose
  • Your innate worth and value as a person
  • Your ability to…
    • Have the sex you want!
    • Have the relationships you want!
  • Your future (and it ain’t going to be like your past!)
  • Your partnerships

Check out this episode for the final step in launching headfirst into your best sexual self!

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Your Sexual History: Fighting For Your Best Sexual Self Using Knowledge – Episode 77

This episode begins the grand finale that is the Your Best Sexual Self series!

Fighting for your best sexual self might sound a little bit intense, but intensity is often necessary when you’re dealing with reteaching/reminding yourself to have the sexuality you want in the way you want!

This episode focuses on the power/weapon of knowledge, namely knowledge about:

  • Your past and your resulting feelings
  • Your patterns–physically, emotionally, and sexually
  • Your self!!!
    • What is it that you want and don’t want?
    • What are your beliefs about yourself and your actions?

Check out this episode for the first step in launching headfirst into your best sexual self!

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Your Sexual History: How Positive Relationship Experiences Shape You – Episode 76

This episode continues the discussion of many of the positive things that we experience in our lives as sexual, relational, and emotional women. The last episode looked at the positive sexual experiences that you can find in our past, ans this episode talks about the positive things that can come from good relationships.

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Your Sexual History: How Positive Sexual Experiences Shape You – Episode 75

This episode continues the Your Sexual History series, which has thus far looked at some of the “erotic wounds” that can be found in our past. This episode leaves the negative behind… And focuses on the positive!

Listen to today’s episode for a reminder that focusing on the good things about your sexual past is so important!

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Your Sexual History: How Negative Relationship Experiences Shape You – Episode 74

Today’s episode continues the Your Sexual Self series, and focuses on the ways that negative relationships can shape your sexual life and beliefs. Being aware about the way you think of yourself sexually, is so important!

Join me today as we look at the many ways that rough relationship experiences can influence you:

  • emotional/verbal abuse
  • infidelity
  • regret
  • sadness when a relationship ends
  • broken trust

Jump on in; it’s your very-important-self!

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Your Sexual History: How Negative Sexual Experiences Shape You – Episode 73

This episode continues the Your Sexual History series, and begins the focus on how negative experiences can shape you. Of course positive ones can too, but I wanted to begin the discussion with some of the ways that sexuality can “go bad” or cause you to bear “erotic wounds.” In future episodes we will talk about the flip side to negative sexual experiences… Positive ones.

Since it is often more difficult to discuss our negative experiences, it can also be a good place to start. Although they shape us and can influence who we are, the more we talk about them as reality, the more we can start to reframe our ideas about our sexuality by understanding issues that we have that we might need to overcome to find our best sexual selves.

In this episode we’ll look at the following issues affecting women and their sexuality:

  • Rape/assault
  • Interactions with creepy people
  • Imagery/sexual violence in the media
  • “Bad” sexual experiences
  • An unwanted pregnancy or abortion

Difficult though it may be to discuss, we have to start somewhere…

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15 Issues that Women (But Not Men) Have to Think About: A Text-Only Post Today

Hello All!

First off, I’d like to apologize for not posting yesterday and for offering a text-only post today.

My biggest reason is that the 2 upcoming episodes deal with heaver subject matter and I wanted to spend some time researching to do them justice. This episodes are:

  • Your Sexual History: How Negative Sexual Experiences Shape You – Episode 73
  • Your Sexual History: How Negative Relationship Experiences Shape You – Episode 74

A second reason is that we’ve have some power outages due to winter weather, and we’re still trying to catch up around here. :)

Today I wanted to offer you an article that I found interesting and largely true. It’s called 15 Issues Women Deal With Daily That Men Might Not Know About, by Vicki Santillano.

I encourage you to check out the article and send me your feedback. What do you agree or disagree with?

I found most of the main points interesting… Except a few. Numbers 3 and 12 I find to be a bit ridiculous. I don’t see how they are really on the same scale as number 2, “Having to Think About Your Safety All the Time.” Do you?

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