This episode a brief reminder to be sure to take the time and let yourself rest and take a break this holiday season. Women usually run the holidays in their households and sometimes resting and relaxing can bring up feelings of guilt. It shouldn’t! Winter is a time for hibernating and digging into the stores. Spring is the time for action and winter is the time for reflection. Naked time with yourself is a great way to slow down and give yourself some quality time, but no matter which way you choose to take a break, your immune system, body, and emotional state will thank you!

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